Meditation Introduction

The Surya Meditation is an ancient technique from the Himalayas. Brought forth in its purity by Michael Mamas, it imposes nothing. Instead, it naturally promotes your spiritual growth and fosters a healthy life. By resting into the source of your being, deep-seated stresses in your mind and body are released. Your inherently Divine true nature is freed to well-up and permeate all aspects of your life.

Surya Meditation assists you in naturally cultivating self-sustaining personal growth and health. You will awaken to deeper, more fulfilling levels of being as deep rest is enhanced and integrated into your physiology. Mental clarity emerges as your physiology is freed from accumulated stress.

The many reported benefits of Surya Meditation include:

  • A clearer and brighter mind
  • Increased health and vitality
  • More happiness
  • Greater creativity
  • Inner peace and harmony
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    "My husband and I have been practicing this technique and enjoy it immensely. After following other meditation CDs that last 30-45 minutes, this one is so simple and natural." — N.M.


    Learn the Surya Meditation now - FREE!

    Surya Ram Meditation is the most powerful engine for your physical health, psychological well-being, and spiritual evolution. You can learn it at a Surya Ram Meditation Retreat or with Unconditioned Spirit, the home study course.

    Surya Meditation and Surya Ram Meditation are practiced at Surya Ram Meditation Retreats.